At Instituto Antares, we understand that family constellations are a powerful tool for addressing and resolving family and emotional patterns that affect our well-being. Developed by German psychotherapist Bert Hellinger, this technique focuses on unraveling the hidden dynamics within our families to facilitate greater harmony and understanding.
What Are Family Constellations?
Family constellations explore how the experiences, traumas, and behavior patterns of our ancestors can influence our current life. Through the visual representation of the family structure, conflicts and dynamics that might be limiting our personal growth and affecting our relationships are revealed and addressed.
In a family constellation session, the facilitator uses figures or representatives to symbolize the client’s family members. This process allows for the observation of family relationships and dynamics from a new perspective, uncovering hidden patterns that may be influencing the client’s life.
How Do Family Constellations Work at Instituto Antares?
- Preparation and Setup: During the session, the client presents the issue or conflict they wish to explore. The facilitator selects representatives or uses figures to represent the family members.
- Representation and Exploration: The representatives place their figures in the space, and the family and emotional dynamics are explored through their interaction. This process reveals underlying patterns and blockages.
- Revelation and Resolution: The facilitator guides the session so the client can understand and observe new perspectives on their conflict. Interventions are often made to reconfigure relationships and promote greater understanding and balance.
- Integration and Closure: At the end of the session, the integration of new insights and changes is facilitated, allowing the client to carry these insights into their daily life to experience greater peace and balance in their relationships.
Benefits of Family Constellations at Instituto Antares
Family constellations can offer several benefits, such as:
- Conflict Resolution: Identification and resolution of family conflicts that affect personal well-being and relationships.
- Understanding Inherited Patterns: Revelation of patterns and behaviors transmitted through generations.
- Improving Relationships: Facilitates the improvement of family relationships and fosters greater empathy and connection.
- Emotional Healing: Opportunity to heal traumas and emotional blockages that affect the individual’s life.
Final Considerations
Family constellations at Instituto Antares are an effective methodology for exploring and healing family dynamics. Although they do not replace conventional therapy, they can be a valuable tool for those seeking greater understanding and resolution of their family conflicts.
Would you like to explore how family constellations can benefit you or your loved ones? At Instituto Antares, we are here to help.
Do not hesitate to contact us for more information or to schedule a session. We are here to answer your questions and guide you on your journey of healing and personal growth.